Can you believe it? Spring is FINALLY here!Whether you have been keeping up with your health goals, or you've hit a post-New Year's Resolution slump in your healthy routine, it never hurts to have a little motivation to keep chasing your goals or spring back into action!
It's important to always remember your WHY...
Below are 5 reasons to take your health seriously this spring:
1. Eating healthy and exercising promotes a positive mood and overall mental health.
Eating well and exercising not only promotes physical fitness, but also releases the endorphins that make us feel good. If you're anything like me and struggle with Seasonal Affective Disorder, you might find that eating right and getting up and moving makes a world of a difference!
2. Healthy foods and physical activity can help to prevent and relieve stiff, painful joints.
Certain foods contain anti-inflammatory properties, such as blueberries, leafy greens, pineapple and salmon. You know that saying, "If you don't use it, you lose it?" For some, this phrase is all too true when it comes to fitness. An object in motion stays in motion! The best part? Exercise can be FREE. Simply going for a walk during a beautiful spring day is certain to work wonders for your health.
3. Let's be honest... Vanity. Springtime means wedding season and time to go bathing suit shopping!
Now for a seasonal reason! However -- We totally believe fitness should be a year-long, ongoing goal. After all, fitness is a lifestyle!
4. You'll be more confident!
Just think of how proud you will feel when you meet your goals! Confidence only breeds more confidence, so keep on keeping on!
5. And finally... You deserve it.
Yes, you! And you know what else you deserve? A little guidance and a little love for your wallet. Visit us at Superior and mention this blog post for $100 off of our Medical Weight Loss Programs. Because sometimes your body needs a little jump start!
Our personalized, comprehensive Medically-Guided Weight Loss program includes the following:
A Jump Start Program
Addressing of Physical Limitations that may limit activity
A Gentle Detox for the liver and colon
Cellular Health Restoration