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Healthy Tips & Insider Insights to Live Your Best Life

Healthy Sides: Roasted Brussels Sprouts

on 4/4/19 10:45 AM By | Superior Healthcare | 0 Comments | Healthy Tips Nutrition Diet Recipe diabetes
Ingredients 16 oz Brussles Sprouts Salt and Pepper to taste
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Sugar Free, Gluten Free Brownies

on 4/1/19 11:28 AM By | Superior Healthcare | 0 Comments | Healthy Tips Nutrition Diet diabetes
If you have a sweet tooth, but don't want to sabotage your healthy eating habits, try these Keto-friendly, Sugar Free and Gluten Free Brownies! Ingredients 1 large Avocado 3 large Eggs 1 1/2 cup Kerrygold Butter 1/2 cup organic Coconut Milk 1/2 cup Erythritol 2 tsp Vanilla 1 tsp Sea Salt 1/2 tsp Baking Soda 3/4 cup Unsweetened Cacao Powder or Dark Cocoa  1/4 cup Coconut Flour Directions 1. Preheat your oven to 350 and grease an 8 X 8 inch baking pan with coconut oil and set aside. 2. In a food processor, blend the avocado until creamy consistency. 3. Add the butter and pulse until blended well. 4. Add the eggs and coconut milk then pulse until ingredients are mixed evenly. 5. Add the erythritol, vanilla sea salt and baking soda and pulse until evenly blended. 6. Slowly tap the cacao powder and coconut flour, alternating each and pulsing after each little addition until all is smooth and mixed together. 7. Pour into the pan and bake for 20-25 minutes. Bake for less time if fudge brownies are desired, or longer if you would like drier, more cake-like brownies. If you loved this recipe, you'll love these as well! Sugar Free Homemade Ketchup Barbecued Salmon Muffin Tin Veggie Omelets Looking for some extra guidance in your health and wellness journey? We offer a variety of  services, including Medically-Guided Weight Loss Packages and more! Schedule a Free Consultation with us!
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Healthy Dinner: Barbecued Salmon

on 3/28/19 11:10 AM By | Superior Healthcare | 0 Comments | Wellness Healthy Tips Nutrition Recipe
Ingredients  (4) Six to eight ounce pieces of Salmon 1 1/2 tsp Cumin 1/2 tsp Allspice 1 tsp Paprika 1/4 tsp Cayenne Pepper  2 Tbsp Coconut Oil, melted 1 Lemon, juiced
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Healthy Condiments: Homemade Ketchup

on 3/27/19 11:08 AM By | Superior Healthcare | 0 Comments | Wellness Healthy Tips Nutrition Recipe
Plan on grilling out in this warmer weather? Make that burger a little healthier with this sugar-free Ketchup recipe! Ingredients  15 oz can Organic Tomato Sauce 8 oz can Organic Tomato Paste 1tsp liquid Stevia 1 Tbsp White Vinegar 1 tsp Garlic Powder 1 tsp Onion Powder 1/2 tsp Allspice 1/8 tsp ground Cloves
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Healthy Breakfast: Mini Veggie Omeletes

on 3/24/19 10:00 AM By | Superior Healthcare | 0 Comments | Healthy Tips Nutrition Recipe
Ingredients    2 Tbsp Avocado Oil 2 Green Onions, chopped 2  Cups fresh Spinach, chopped 1 Bell Pepper, chopped 6 Organic Eggs 1/2 tsp Sea Salt 1/2 tsp Cracked Pepper Directions 1. Preheat oven to 350 degrees 2. In a skillet melt the avocado oil and sauté the chopped veggies until soft 3. Beat the eggs in a bowl, and then add the cracked pepper and sautéed veggies  4. Grease a muffin tin and ladle about 1/4-1/3 cup of egg mixture into each tin 5. *If you have any leftover muffin tin holes, you'll want to fill those with water before cooking* 6. Place in the oven  and cook for 20 minutes 7. Let cool for 10-15 minutes before serving and enjoy! Have a healthy recipe you love? Email us, and we will share it! social@superiorhealthclub.com
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